People get massage therapy for many reasons – car crashes, sports injuries, chronic aches, etc. Though the exact treatment may vary for each issue, many things are similar in the first session. Here’s what to expect when booking massage spa in Prince George.
Initial Assessment
Yes. In BC, RMTs ask a series of questions before starting treatment. Your massage therapist in Prince George is no exception. They will ask plenty of questions about your health, injuries, exercise, and lifestyle. They may also perform tests or other assessments. All this helps ensure the treatment is safe and a proper treatment plan can be created. The more information your RMT has, the better your treatment will be! The first assessment usually takes 5-10 minutes, but for ICBC claims, it could take up to 20 minutes. Follow-up assessments after the first session are shorter and simpler.
The Massage Session
This is expected. After assessment, you will receive a massage treatment. For the first session, expect a general approach. The main condition will be addressed, but the goal is also to see how your body responds. Your RMT will learn which techniques work best for you. Future treatments will usually become more specific. During the massage, your therapist may explain things too. RMTs have training in anatomy, physiology, and many conditions. They use their knowledge to teach you about your injury, contributing factors, and ways to improve progress. This often happens while you are receiving hands-on treatment.
Home Exercises and Recovery
Not every RMT gives homework, but many suggest simple home exercises or stretches. They may also recommend adjusting your desk or posture. Feeling sore afterward is normal and usually fades in a day or two. A few extra notes: people sometimes fall asleep during treatment, which is completely normal. You can keep your eyes open or closed, and wear whatever feels comfortable. Most people wear underwear, but fully clothed is fine too. Finally, most conditions require more than one session. The longer or more severe the issue, the more treatments are needed. Booking multiple massage appointments in Prince George ensures steady progress and recovery.